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Want to know the science-backed secrets to a long, healthy, happy life?

In this inspiring, strategy-packed episode, we’re delving into the core elements that can increase both your healthspan and your happiness levels, so that you can add years to your life and life to your years.

Join Nick and me as we unravel the mysteries of ‘everyday longevity’ — including how to disrupt the pathways of aging, why age-related decline is NOT inevitable, and how to switch on your longevity genes.

We kick off with the cornerstone of good health: sleep. Nick and I have biohacked our way to the most rejuvenating sleep of our lives — even with a young child in the mix! We’ve fine-tuned every detail, from our evening rituals to our sleep environment. So if transforming your restless nights into periods of deep, restorative sleep sounds like a dream come true, then don’t miss these life-altering tips.

From there, we’ll walk you through: the crucial mindset shifts that can lead to a longer life; the profound impact of connection and social ties on your well-being; the #1 thing to focus on in your exercise routine to move well into your 80s, 90s and beyond; why starting a meditation habit is like a silver bullet for your longevity; how to eat your way to a longer life; and the crucial importance of spending time in nature.

If you’re craving inspiration, cool bio-hacks, and surprisingly simple ways to dial up your happiness while experiencing the best health of your life, then you’re going to LOVE this epic episode. So grab your headphones and press play now — your path to a longer, healthier, and immensely fulfilling life starts here.

In this episode we chat about:

• The true essence of longevity and how it can revolutionize your life (1:36)
• How to bio-hack your way to the best sleep of your life (2:21)
• The simple eating philosophy that extends both lifespan and healthspan (7:19)
• The crucial importance of exercise for longevity, and which movement types give you the best bang for your buck (11:28)
• The surprising reason why time in nature is vital for your well-being (14:55)
• How connecting with others can lead to a radically more fulfilling life (18:02)
• The #1 tool to boost your resilience, create inner calm and stress-proof your brain (20:44)
• How your mindset can shape your path to longevity and happiness (24:19)
• The surprising power of giving back (28:00)
• The crucial importance of finding your purpose and doing work you love (31:57)

Episode resources:

• SheLaunch (join)
• Mastering Your Mean Girl by Melissa Ambrosini (book)
• Open Wide by Melissa Ambrosini (book)
• Comparisonitis by Melissa Ambrosini (book)
• Time Magic by Melissa Ambrosini and Nick Broadhurst (book)
• Bon Charge red reading light (shop)
• Bon Charge blue light blocking glasses (shop)
• The Natural Bedding Company (shop)
• Aurora Mattress (shop)
• Otis Timber Bed Frame (shop)
• 9 Longevity Secrets From The World’s Healthiest People with Dan Buettner (podcast)
• Zentone (Free meditation)
• 1 Giant Mind (Meditation app)
• How Your Inner Critic Is Holding You Back (TEDx)
• Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century by Napoleon Hill (book)
• Nick Broadhurst (Spotify)
• Nick Broadhurst (Instagram)

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts, that way we can inspire and educate even more people together.

P.S. If you’re looking for a high-impact marketing opportunity for your business and are interested in becoming a sponsor for The Melissa Ambrosini Show podcast, please email pr@melissaambrosini.com for more information.

P.P.S. Please seek advice from a qualified holistic practitioner before starting any new health practice.